by Laura Bulk
Growing up on a farm near a forest I was a very active kid – always running around, playing with animals and exploring the great outdoors. In school I played some of the team sports, but to a limited extent.
When I began high school, we decided that I would not take PE (physical education) because most of the activities were not accessible and also to give me more time to work on my academics. This decision had a profound impact on my life. I lost so many of the immediate benefits found in being active, and I now realize that I do not have the same knowledge as my peers do around topics of sport.
It is only in the last few years that I have become active. I feel the impacts of regular physical activity in all areas of my life. Physically I am stronger, my nervous system is more regulated, I am more mentally and emotionally attuned, I have more confidence, spiritually I feel more settled, and I have made valuable social connections.
I know now that making activities accessible can be done quite easily. Aside from overcoming the physical barriers, I have also overcome social and personal barriers. In my experience, one of the biggest things recreation providers can do is make people feel welcome and wanted. I have interacted recently with a wonderful recreation provider, who has encouraged me to be involved. She has been a big influence in getting me out there.